This time last year I couldn’t have run from one lamp-post to another’ says Emily. We’re delighted that she’s chosen to share her journey with us, as she prepares for her first half-marathon. (more…)
Posted 29 June 2023
This time last year I couldn’t have run from one lamp-post to another’ says Emily. We’re delighted that she’s chosen to share her journey with us, as she prepares for her first half-marathon. ‘A year and...
Posted 10 October 2022
by Sarah Ashe Modern life is busy. From work commitments to social events to kids’ demands to exercise classes; we’re always on the go. We don’t always have the luxury to stop and rest when we feel...
Posted 6 September 2022
by Sarah Ashe Many of us turned to online workouts during the pandemic and realised just how convenient and easy exercising at home can be! Whether it’s taking 15 minutes after the school run to have a...
Posted 16 August 2022
by Sarah Ashe No one needs another line on their never-ending to do list, another ball in the juggle of life, or another plate to add to those we already have desperately spinning. Sometimes, finding space...
Posted 28 July 2022
The British Summer has finally arrived (although how long it’ll last is a mystery!). While the weather is nice – or even when it isn’t – it’s so good to get outside and move in nature. It’s...
Posted 18 July 2022
by Sarah Ashe How many times have we heard ‘just one more cartoon mum’ or ‘just one more video game’ on a weekend morning? Technology has never been so easily accessible for our little ones, with...
Posted 24 June 2022
by Sarah Ashe We all have different goals when it comes to fitness. Some of us exercise because we want to look better, to create the perfect summer body or shed some pounds for a special...
Posted 9 June 2022
by Em Pointer Exercise is one of those things that all too often we say we’ll do and then we don’t really know where to begin, so we put it off and then life gets in...
Posted 27 May 2022
by Em Pointer As soon as you become a parent, exercise often goes out of the window. Whether it’s due to sleep deprivation or driving back and forth to all the weekend activities, our priorities change...
Posted 13 May 2022
Nicky is a single parent to two children, Margot (11) and Ferris (8), and a firm believer in the power of exercise for both mental and physical health. Juggling a busy family life with running...
