Story Topic: Wellbeing

This time last year I couldn’t have run from one lamp-post to another’ says Emily. We’re delighted that she’s chosen to share her journey with us, as she prepares for her first half-marathon. (more…)

Keep exercise in tune with you

Posted 10 October 2022

by Sarah Ashe Modern life is busy. From work commitments to social events to kids’ demands to exercise classes; we’re always on the go.   We don’t always have the luxury to stop and rest when we feel...

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How to create a workout space at home

Posted 6 September 2022

by Sarah Ashe   Many of us turned to online workouts during the pandemic and realised just how convenient and easy exercising at home can be! Whether it’s taking 15 minutes after the school run to have a...

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How to weave wellness into your day

Posted 16 August 2022

by Sarah Ashe No one needs another line on their never-ending to do list, another ball in the juggle of life, or another plate to add to those we already have desperately spinning.   Sometimes, finding space...

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6 Tips on How to Start Exercising

Posted 9 June 2022

by Em Pointer Exercise is one of those things that all too often we say we’ll do and then we don’t really know where to begin, so we put it off and then life gets in...

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