This time last year I couldn’t have run from one lamp-post to another’ says Emily. We’re delighted that she’s chosen to share her journey with us, as she prepares for her first half-marathon. ‘A year and...

by Sarah Ashe Modern life is busy. From work commitments to social events to kids’ demands to exercise classes; we’re always on the go.   We don’t always have the luxury to stop and rest when we feel...

by Sarah Ashe   Many of us turned to online workouts during the pandemic and realised just how convenient and easy exercising at home can be! Whether it’s taking 15 minutes after the school run to have a...

by Sarah Ashe No one needs another line on their never-ending to do list, another ball in the juggle of life, or another plate to add to those we already have desperately spinning.   Sometimes, finding space...

The British Summer has finally arrived (although how long it’ll last is a mystery!).   While the weather is nice – or even when it isn’t – it’s so good to get outside and move in nature.   It’s...

by Sarah Ashe How many times have we heard ‘just one more cartoon mum’ or ‘just one more video game’ on a weekend morning? Technology has never been so easily accessible for our little ones, with...

by Em Pointer Exercise is one of those things that all too often we say we’ll do and then we don’t really know where to begin, so we put it off and then life gets in...

Nicky is a single parent to two children, Margot (11) and Ferris (8), and a firm believer in the power of exercise for both mental and physical health. Juggling a busy family life with running...