Family Exercise Resources and Tools

My Family Moves Activity Pack

If you’re not sure where to start, we’ve put together a free activity pack to help get your family moving! Jam-packed with fun, family-friendly activities, from games and crafts, to tasty snacks to take on a walk, download your free activity pack below.

Download your activity pack

Exercise activity sheets

To help get the kids involved and keep track of your progress, we’ve put together some activity sheets for you!

Track your activity, find top tips and activity ideas, and get creative with our downloadable colouring sheet!

We’d love to see how your family are getting involved so don’t forget to take a photo and tag us on social media with the hashtag #MyFamilyMoves!

Soccercise with Stoke City FC

We’ve partnered with Stoke City FC’s ‘Active Through Football’ initiative to bring you a family workout! Suitable for all the family – from toddlers and teenagers, to grandparents and friends – get out in the garden or your local park and enjoy a kick about with your loved ones!

Resources and tools from other organisations

10 minute shake-up games with NHS and Disney – get inspiration from your favourite Disney characters to get a 10 minute workout

Free Winter Olympic themed activities for families and schools

New Report