Your wellbeing

Gingerbread is currently trialing an online wellbeing programme for single parents. To support the programme, we also have downloadable resources to use at home to support your family’s wellbeing.

What is the wellbeing programme?

The wellbeing programme brings together groups of single parents from across England and Wales, providing a safe, welcoming space to meet others and discover tools to manage stress, aid relaxation and improve your mental wellbeing. The sessions are free, online and dates are regularly added throughout the year.

Register your place here

Register your place on our wellbeing workshops below.

Wednesday 19th June, 11am – 1pm.

Monday 24th June, 12pm – 2pm.

More dates will be added throughout the year.

Wellbeing resources

Exercise is shown to help improve wellbeing and our ‘My Family Moves’ resources support all single parent families to get active and have fun together.

My Family Moves activity pack

If you’re not sure where to start, we’ve put together a free activity pack to help get your family moving! Jam-packed with fun, family-friendly activities, from games and crafts, to tasty snacks to take on a walk, download your free activity pack below.

Download your activity pack

Exercise activity sheets

To help get the kids involved and keep track of your progress, we’ve put together some activity sheets for you.

We’d love to see how your family are getting involved so don’t forget to take a photo and tag us on social media with the hashtag #MyFamilyMoves!

Downloads

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