Free Exercises Classes
Free exercise classes
We’re very excited to be working with a whole host of fitness instructors to bring you access to free online classes. From Pilates and strength training, from dance and sound baths, there’s something for every age and fitness level. Designed especially for Gingerbread with single parents and their families in mind.
UPDATE: All classes will be delivered live on our Instagram page, with all sessions recorded and saved to our feed to watch back at a time that suits you. You can also catch up on the classes so far on our YouTube channel.
Here’s just a taster of what you can expect…
We’ll be announcing upcoming classes on our social media and in the My Family Moves newsletters, so keep your eyes peeled for the latest news!
Coming up this week:
Monday 20th June @ 3.30pm: Resistance with Stephanie
Tuesday 21st June @ 4.30pm: Strength with Em
Thursday 23rd June @ 12pm: Cardio with Rosie
Friday 24th June @ 4.30pm: Parent & Baby Yoga (0-12mths) with Sarah
Before taking part, please take a minute to fill out the Physical Activity Readiness Questionnaire (PAR-Q) below to ensure that everyone stays safe and injury free: