There’s a limit to how much money you can get from benefits. This is called the benefit cap. 

The limit depends on where you live:

• Single parent families in Greater London can’t get more than £486.98 a week or £25,323 a year
• Single parent families everywhere else can’t get more than £423.46 a week or £22,020 a year

If your income goes over this amount, your Universal Credit or Housing Benefit will be reduced until your income is below the limit.

Use our quick online benefit cap checker to see if you could be affected.

Benefits included in the cap

Exceptions

What to do if you’re affected

Most benefits are included. The cap will apply to the total amount you get from:

• Child Benefit
• Child Tax Credit
• Employment and Support Allowance (ESA) – only if you’re in the work-related activity group
• Housing Benefit
• Incapacity Benefit
• Income Support
• Jobseeker’s Allowance
• Maternity Allowance
• Severe Disablement Allowance
• Universal Credit (unless you get the limited capacity for work and work-related activity element)
• Widowed Parent’s Allowance (or Widowed Mother’s Allowance or Widow’s Pension if you started getting it before 9 April 2001)

The benefit cap and Universal Credit

If you’re claiming Universal Credit, you may get a ‘grace period’ for up to 9 months. This means the benefit cap will not affect your Universal Credit payments if:

• You’re claiming Universal Credit because you stopped working or were earning less

            and

• You’re now earning less than £846 a month

            and

• In each of the 12 months before your earnings dropped or you stopped working, you earned at least as much as the earnings threshold (£793 up to 31 March 2025 and £846 from 1 April 2025)

If you’re on maternity leave, paternity leave, adoption leave, or claiming Statutory Sick Pay, you’ll still be counted as being in work.

You won’t be affected by the benefit cap if you get:

• Working Tax Credit – even if you get £0
• Work-related activity element of Universal Credit because you have a disability or health condition
• Carer element of Universal Credit because you look after someone who’s disabled
• Universal Credit and earn at least £846 each month after tax and National Insurance 

or

• Are living in temporary or sheltered accommodation 

You also won’t be affected if you or any children living with you get:

• Adult Disability Payment (ADP)
• Armed Forces Compensation Scheme
• Armed Forces Independence Payment
• Attendance Allowance
• Carer’s Allowance
• Child Disability Payment
• Disability Living Allowance (DLA)
• Employment and Support Allowance (if you get the support component)
• Guardian’s Allowance
• Industrial Injuries Benefits (and equivalent payments as part of a War Disablement Pension or the Armed Forces Compensation Scheme)
• Personal Independence Payment (PIP)
• War pensions
• War Widow’s or War Widower’s pension

• The benefit cap doesn’t apply if you’re on Universal Credit and earn at least £846 a month.
• If you or any of your children have a health condition or disability and don’t get a disability benefit, check whether you can claim one. The benefit cap won’t apply if you get Personal Independence Payment or your child gets Disability Living Allowance.
• If you’re renting privately, could you find cheaper accommodation? Or could you negotiate a lower rent with the landlord?
• If you’re in council housing, see if your housing provider can move you to a cheaper home or help with your finances.
• You could apply to your council for a Discretionary Housing Payment to make up the shortfall in your rent if you’re on Universal Credit or Housing Benefit. The council will decide if you’re eligible. If they make a payment, it’s likely to be for a limited time. Our page on help with rent has more.

Ask for help

• If you’re on Universal Credit, you can call the Universal Credit helpline or ask for help through your online account.
• If you don’t get Universal Credit, you can call the benefit cap helpline on 0800 169 0145.