Story Topic: Wellbeing

How mindfulness has helped me thrive as a single parent – Carla-Jo’s story

Posted 11 June 2019

Carla-Jo lives with her 3 year old son in a small town in Somerset. She teaches mindfulness locally and online, and has just launched a podcast on the topic for single parents. In this blog,...To learn more about Carla-Jo’s work, you can visit her website. You can also listen to her new podcast where she interviews psychologists, therapists and practitioners to explore how single parents can use mindfulness to support...

Read more