Sorry to hear about what you are going through. I feel lonely too now my wife had took my step daughter and left. The house feel so empty and quiet without them. I couldn’t stop crying for 2 weeks straight, but eventually the tears dried up and I slowly accepting this crappy situation I am in. Sometimes I do wonder what my wife is doing right now, is she with someone else.
Try stay focus on the kids, draw some strength from your love for them.
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