Lucyjordan67
I’m sorry to hear you are feeling this way.
Do you manage to get any free time for yourself at the moment? Would you have a gym accessible to you? Enable you to get a feel good factor from doing a workout, I know it’s not ideal with covid but it could later lead onto meeting people and making new friends or joining fitness class.
How old are your children?
I feel you are strong, however I would try and limit time spent talking to ex to just child arrangements enable you to move forward as his comments are probably the reason you left in the first place.
Mindfulness music and chamomile tea, I have found help in restoring inner calm.
Sending you best wishes x