Always find a positive (it’s on the balloon I’m holding in my pic).
Even when it’s really bad, there is something good, sometimes we just have to look a little harder. I have a teenager and he really struggles at times and this helps him. Stupid things like I used to be on his case for homework when I worked PT but now I’m FT I have to trust him to get on with it.
Remind yourself every day how great you’ve done. And on the days you struggle use this forum. It really helps x