I am a male 28yrs old. I was in a relationship for 9 years and married for 4yrs, I would go to work and come home, cook, clean and bath my daughter who is now 3 soon to be 4 and loved my ex wife to bits. Now i am living at my dads with zero friends, seeing my daughter every other weekend questioning every second that goes by. I cant even go to work because i feel so low. i cant understand why my marriage broke down when i always tried to keep it together, until she joined university everything was fine. I cant seem to rebuild a life for myself that’s all i want is to be happy agin.
You are in a very difficult situation at moment and xmas is next month. I would focus on the positive that you are seeing your daughter every other weekend.
Maybe you should consider if u can getting some midweek contact as well as your daughter will put a smile on your face say every wednesday for an overnight every week if u can do it. I know u dont feel like it but hopefully u got an understanding manager and if u can have a word quietly maybe they can be there for you. Nothing beats going back to work when you are feeling low as u can keep your mind off whats happening instead of thinking about it . also u can speak to your work collegaues short term about it etc .
Dont blame yourself about anything and concentrate on your daughter who will for sure keep you happy.
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