I’ve been having trouble sleeping over the last couple of weeks … I don’t seem to be able to get to sleep until the early hours and then I wake up again a couple of hours later and get up for about and hour then go back to sleep … I’m only getting about 4 hours a sleep and it’s starting to drain me! 😐😴😴
Does anyone have any tips or advice for a better nights sleep please? 🙂
I think a lot of people are like this because of lock down. There isnt a lot to do so people aren’t tired.
I’d suggest get up at 7 even if you do feel exhausted get up.
Try maybe doing and hours exercise walk, run or whatever. Do housework, gardening something to physically exhaust yourself. You will hopefully then be tired.
Try to keep busy all day, I know it’s hard but it’s all I can suggest.
I was unable to get some proper sleep because I was not active enough. I am moving around more and pottering around in garden doing more manual stuff like painting, digging and lifting. I use lavender oil in bedroom and put drops on pillow case and in bath. I also have an oil burner but don’t use it in case I burn place down. You can get the mood going by burning oil slowly in the evening so the aroma is everywhere like in bathroom or kitchen then out the tealight. This is good for relaxation. Also in the evening we play rain forest music for 10nmins and this us very therapeutic!
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