I’m a single mum, with anxiety and depression, however the last few days it’s been worse than usual. Today I’ve had two panic attacks at the thought of going to sleep and not waking up in the morning. I just can’t stop thinking about it, I’ve even left things in easy to reach places in case my daughter had to feed herself for a few days. She’s only 4 and doesn’t yet know how to use a phone to call, I just don’t know what to do, I can’t shake these thoughts and can’t stop crying. Has anyone had this??
Hi Clobo, no, I haven’t but I think you should talk to someone tonight. Can you call your mum or a friend. Tell someone how you’re feeling. If you don’t fancy talking to someone you know, maybe give the Samaritans a call. They won’t mind and are always happy to chat.
And keep talking on here,Everyone has bad days, if not exactly the same x