Severe anxiety and panic attacks

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  • #46934 Report

    Hello

    My name’s kalie I am new here since the 4th of December 2020 when I tested positive for covid 19 when I got the result saying positive I went straight into a panic state crying saying I’m going to die I suffer with with anxiety and panic attacks since I was 6 I’m now 30 in the past 10 days I’ve had 4 ambulance call outs and a visit to the hospital I had a ecg bloods and xray and all was fine every dayorning and night I’m constantly things something’s wrong I’m going to stop breathing chest tight shaking sleepless nights anyone else the same

    #46936 Report

    Janelou39
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    Hi Katie. I hope you’re ok. I wanted to get in touch a say i was exactly the same with really bad strese and anxiety all health related. Its completely normal for people but their is help if you need it. I done CBT therapy and while im not fixed i find things easier to cope with. Dont be afraid to seek professional help because sometimes it helps to have someone else to talk to about how your feeling x

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