Recovering from Emotional and psychological abuse

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  • #35824 Report

    gnamabee1980
    Participant

    I’m just wondering if anybody has any advice rather than phone numbers to call or websites to try and read regarding how to recover from emotional and psychological abuse… And how to pre-empt future tactics and mind games or at least be aware with them.

     

    I’m just wondering if anybody has any advice rather than phone numbers to call or websites to try and read regarding how to recover from emotional or psychological abuse… And how to pre-empt future tactics and mind games or at least be aware of them.

     

    I’ve only recently realised I have been on a piece of relationship sometime after leaving I’m trying to recover but not getting great support despite all signposting et cetera.

    #35864 Report

    Kathymumofone
    Participant

    I think building your own confidence is essential. I started doing ParkRun – the fresh air helped my mood and the fact that I was too wheezy for anyone to expect me to chat was good too.

    Each time I knocked 5 seconds off my time, it was a boost & a bit of an achievement, and I’d promise myself a treat.

    Reading threads on here and understanding how other people deal with it helped too.

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