Mindfulness activities

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  • #61960 Report

    Healing Light
    Participant

    Good afternoon all.

     

    I hope you all are as well as can be. It’s been a hard 19 months indeed.

    Do any of you practice mindfulness as an adult or with your children too ? I’ve really been enjoying it this last few weeks. I’d love to share ideas with other parents who also practice.

    Have a great day

    #61961 Report

    steve3334
    Participant

    hi,

    I used to work at a mental health company and they’re big on mindfulness. really like the concept. usually look for mindfulness content on youtube, or spent time in parks. wim hoff breathing exercises are great.

    #61965 Report

    Healing Light
    Participant

    Hi Steve,

    Ahh great glad someone else is into it. I tried Wim Hoff breathing but after a few cycles i was very light headed and felt faint. Will give it a miss as i already have fainting issues. A few people i read from have been doing it and say they see a difference. Yes, the park is a great place to practice esp now with all the amazing colours of the trees.

    Thanks for replying

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