Hi Maxsmum,
You are not pathetic. Lots of people feel lonely, life is sometimes hard and things get thrown at us that we didn’t expect. I often feel lonely too.
Is there anything you feel good doing? Yoga? Baking? A favourite tv show? What I find helps is organising a schedule to my day and making sure you put in the thing that makes you happy every day, at least once so I have it to look forward to.
And feel free to connect, to message people here (i’m happy to chat). But whatever happens don’t be hard on yourself and don’t call yourself pathetic for just having normal feelings.x