your kids live with you I take it? I would advise to go out with them for some fresh air regularly. go to the park.
keep in regular contact with friends or family. Don’t isolate yourself. there are lots of life/relationship coaches on youtube that deal with break-ups etc. look them up. I found them very useful. also consider doing breathing exercises. look up wim hof.
I wish I wldnt have been so businesslike the first few weeks.It’s been many Years now but when I look back I feel sorry for myself & the way I was so harsh on myself.On the other hand it was the only way I knew to keep myself going(& going,& going,and going….) as I felt completely crushed and broken & it was so difficult as my 4 kids were very young.It’s a hard world sometimes & other ppl won’t understand .Treat yourself,doesn’t have to be anything too big,but you are so important right now bc the kids will be depending on You and it Really will make you feel better.You are so worth it! Sending you ❤,from someone who’s been there.
Ha yes I know but you can only have one, not much of a party, I did marry in haste as my ex was in the family way ha, I have 10 kids altogether but three of my older ones have families of their own now, we are all very close though.
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