How can I cope with narcissist ex husband turning people against me?

[bkbk86]

I finally got out and was dumb enough to think that was it but he constantly finds ways to make me feel isolated, alone and anxious just as if I was still with him and he has told me it makes him angry seeing me do well without him. I have tried my hardest to stonewall and it’s worked well but his family meant the world to me and they are now angry with me and calling me behind my back and he is telling me this. I have tried so many times to reach out to them and have told them they cam talk to me, they know I’m not the type to be unreasonable and kick off and I’ve reminded them of this. He flits between us both and is driving a wedge and they cant see that and I believe hate me but they are important to my daughter even if I do get over the pain of them shutting me out. I have no choice but to make an effort because my daughter has been through enough nevermind seeing people she loves falling out and dividing but I’m not being met halfway. How can I even begin to stop feeling so depressed, alone and anxious about this?

[bkbk86]

His latest thing to drive a wedge is using my struggle with covid. I have left the house 3 times since march because I had no choice apart from meeting him and his family outside for walks twice a week even when it made me anxious and households werent meant to mix. I did it because it was good for my daughter and I was trying to be reasonable with them and they promised to keep their distance, which they didnt. I seen my own mam once the first 9 month and my sister once because of how worried I was yet I met with them twice a week. They knew this yet still complained which angered my family because they understood why I was doing it and that I was doing more for them then I was my own family yet it wasnt enough. He was having our daughter overnight for the first time since it started and was having his mam sister and stepdad there whilst no houses were meant to be mixining and added that he thought his mam would lie if she had covid symptoms rather then miss out on seeing our daughter.

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