I am not a councillor but I would recommend
1. Give yourself permission, saying its ok to feel low, Life is never easy.
2. Look for the cause, is there a reason for feeling Low.
3. Write a plan, Breaking it down to small achievable parts.
4. Celebrate every small achievement and goal reached.
5. Speak to others.
6. Listen to some upbeat fun songs, you good even let yourself go and have a little mad dance.
7. Smile, smile smile, watch some comedy, remember what was the last thing that made you laugh.
Just something I try. I hope it helps