Hi, I can’t give you any advice but I can totally agree with you and your current state.
I too have focused all my attentions on the kids, work or keeping the house in some state of clean.
I’ve got to the point where I don’t even know how to have a conversation with my friends that doesn’t involve talking about the kids 🙂
Perhaps when Covid is over you could think about joining some type of gym or sports club (meet new people and improve your fitness level) doing some form of activity automatically makes you feel better about yourself.
When you find the clues on how to meet someone or even just on how to get back into the world, can you let me know 😉
Happy to chat anytime