Reply To: My ex is a bully

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S.Lee80 I think sometimes you just have to get the right doctor! Make another appointment, ask for a sympathetic doctor. But also see what you can do for yourself: make time to get out in daylight, exercise, gardening, yoga, write your thoughts down in a journal, meditation/mindfulness- all good things for anxiety/depression/insomnia. And it does help to talk, give me a shout any time you want to chat x