Reply To: Anxiety

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Hey there. I had a lot of anxiety and at times little things would tip me over the edge. I thought I was coping but in hindsight I wasn’t Now I am a lot more relaxed and have less anxiety. It started by chatting to my GP. They put me on medication which broke the cycle and allowed me to have some clarity. I was never a huge fan of medication but this coupled with learning to talk to friends and colleagues when things get a little problematic has helped a lot. Now I can chat before things become a huge issue. Please don’t feel bad ever about struggling with anxiety. As the initial replies have shown you are not alone. There is support professionally as well as various forums such as this. Just embrace the steps forward to better mental health!