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I’m sorry to hear about your recent breakup. I split up recently after a four year relationship and the increasing distance I noticed from my ex was causing me anxiety, low mood and insomnia to the extent that I managed to get referred through the NHS to see a psycho dynamic therapist and that helped me move towards ending a relationship that I should have moved away from a year earlier.

I felt very stuck in my relationship and now I feel much better because my life feels that is much more open to possibility again. I think the time in between relationships can be brilliant for renewal and self discovery. I have really got into exercise. I have reconnected with old friends and I’m looking forward to meeting new people at social groups I’m exploring through

Enjoy Christmas with your daughter and I hope you feel better very soon. Best wishes, Matt