Reply To: In total despair
Hi Sunflower, I’m sorry your having such a rough time, perhaps it would help to speak to someone?
SANEline – 0300 304 7000 SANE’s freephone helpline is open 16.30 – 22.30 everyday on 0300 304 7000 to talk about how you’re feeling http://www.sane.org.uk/
Mind’s Elefriends forum is an anonymous 24/7 forum with an app, to talk about whatever you want to a highly supportive, lively online community: https://www.elefriends.org.uk/
https://www.giveusashout.org/ TEXT SHOUT 85258 It is a 24 hour 7 day a week 365 day a year crisis text service, delivered by Mental Health Innovations. A team of trained volunteers support anyone in crisis (texter is phone based, volunteer on a computer), and the aim is to help the person in crisis identify coping strategies and get them from a hot place of crisis, to a cool calm place where they can safety plan.
It might also be worth having a chat with your doctor.
Hope you feel more yourself soon.