Reply To: Breakup and pregnancy. Very dark place at the moment
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Thank you for posting this. I am glad you have sought help and even though you may not see any dramatic change immediately speaking to professionals can help you to find management techniques that can help to take off the pressure.
For reference here are some agencies that can provide support for times of crisis:
• Samaritians – 116 123 The Samaritans are open 24/7 365 days a year – call 116 123 to talk to a listening volunteer about anything (they do not advise and signpost) https://www.samaritans.org/
• https://www.giveusashout.org/ TEXT SHOUT 85258 It is a 24 hour 7 day a week 365 day a year crisis text service, delivered by Mental Health Innovations. A team of trained volunteers support anyone in crisis (texter is phone based, volunteer on a computer), and the aim is to help the person in crisis identify coping strategies and get them from a hot place of crisis, to a cool calm place where they can safety plan.
• Mind’s Elefriends forum is an anonymous 24/7 forum with an app, to talk about whatever you want to a highly supportive, lively online community: https://www.elefriends.org.uk/
• SANEline – 0300 304 7000 SANE’s freephone helpline is open 16.30 – 22.30 everyday on 0300 304 7000 to talk about how you’re feeling http://www.sane.org.uk/
Hope that helps and I wish you all well for the future, Justine